Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Stop the vicious cycle of food craving and weight gain. No hype – just the facts.

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. You don’t need hours in the gym to build strength! Learn simple resistance band exercises to tone arms, back, hips, and legs—all while watching TV or listening to music. Discover how stronger muscles boost metabolism, protect bones, and make daily tasks easier. Gain practical tips to stay strong, fit, and functional for life. You will need a resistance band for class.

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.